After giving birth to a baby, most pregnant women think about losing weight and fitting into pre-pregnancy clothes. If we talk about the time duration, it is not the same for all pregnant women. But on average, it takes around 6 weeks to fit back into pre-pregnancy clothes, but if we talk about weight, you will lose half of your baby’s weight after these 6 weeks.
It’s no secret that pregnancy and childbirth can take a toll on a woman’s body. After all, carrying a baby for nine months and then giving birth is no easy feat! So it’s no wonder that many women find themselves wondering how long it will take to fit back into their pre-pregnancy clothes.
Is There a Quick Way to Get Back into Pre-Pregnancy Body?
Of course, there is no one-size-fits-all answer to this question. Every woman is different and will recover from pregnancy and childbirth at her own pace. However, there are some general tips that can help you get back into your pre-pregnancy body more quickly.
A woman remains pregnant for up to nine months, so it is impossible to get the old body figure back within days. You have to wait for a few weeks; sometimes, it might take years to get back your old size.
Will I Return to Pre-Pregnancy Size?
Many pregnant women feel impatient and start thinking they will return to pre-pregnancy size immediately after giving birth to a baby. Your body starts getting older post-pregnancy, but it is lengthy because you may start wearing your pre-pregnancy dresses after 6 weeks, but your body size will take time to get back to average.
You can return to your pre-pregnancy size after 6 to 12 months, but it depends on your diet and exercise to get the standard size in less or more time.
How do I Get my Pre-Pregnancy Body Back Fast?
After the baby’s birth, your body will start losing weight; on average, a healthy weight loss is 1 to 2 pounds per week after pregnancy. You need a significant amount of time for your body to recover from childbirth, but if you want to get your pre-pregnancy body back fast, then you should follow these instructions.
Exercise is the best way of getting back your pre-pregnancy body fast. It will also help you in getting your desired shape of the body. After pregnancy, most women get their weight back, but if they don’t do the right exercises, they can’t get the shape of their bodies back.
Rapid weight loss without exercise is unhealthy and may harm your health, so you should do different body exercises. Start with walking after giving birth to a baby, and then move to different exercises that your physician recommends. You can go for swimming, yoga, and abdominal exercises to get your pre-pregnancy figure back fast.
If you are breastfeeding, a fast reduction in your weight will also result in less milk production, but losing half a pound per week will not affect your milk supply. Breastfeeding also helps in burning calories and will also lead to weight loss. You just have to be patient during the whole process. After a few weeks, you will notice a considerable reduction in weight.
You need a healthy diet after the birth of a baby because good nutrition will help you heal and recover. If you are thinking of reducing weight by eating less, it will be a bad idea because you need more calories if breastfeeding. You can go for a healthy diet and avoid fast food. You can reduce your calorie intake by taking up to 300 calories and burning 200 calories with exercise for a safe weight reduction, and it is also good for the health of the mother and baby.
You should also avoid food that contains a high amount of sugar. Otherwise, you will not be able to get your pre-pregnancy body fast. Sugar drinks, cakes, and sweet spreads are a few sources of high sugar that you should avoid.
Do Hips Go Back to their Original Size After Pregnancy?
In most cases, your hips return to their original size by 12 weeks postpartum as they start shrinking after the 4th week of delivery. You can also go for hip exercises to help your body muscles gain strength and encourage them to move to their normal position.
Here are a few things to keep in mind:
Don’t expect miracles overnight. It takes time for your body to recover from pregnancy and childbirth, so be patient with yourself. Start slowly and gradually increase your activity level. If you try to do too much too soon, you’ll just end up feeling exhausted and discouraged. Eating healthy foods and staying hydrated will help your body heal and give you the energy you need to exercise. Find an activity that you enjoy and stick with it. If you dread going to the gym, chances are you won’t stick with it long-term. But if you find an activity that you enjoy, whether it’s hiking, swimming, or yoga, you’re more likely to stick with it and see results over time.